Happy Monday beautiful people!!
I have officially made it back from the desert for Stagecoach {post to come soon... I promise}, and thank goodness for water!!
Truly, I have always been TERRIBLE at drinking water throughout the day SO I wanted to share my recent secret {if you haven't seen it already on my insta stories} as well as some benefits to actually drinking enough water throughout the day... PLUS I have another secret when it comes to getting away with water at a music festival.
MY DAILY SECRET:
I got this bottle sent to me by an Austrailian company by the name of Healthish and I am absolutely OBSESSED {not to mention, I have seen a couple of my insta followers invested in one after I posted about it}. ALSOOO you get free shipping on ALL of your orders from Healthish {as well as a discount if you purchase two or more}!!
One side of the bottle lists all of the morning times with marks to show how much you should drink and then when to refill and then the other side of the bottle has the evening markers. I swear, it has helped me soooo much with my water intake and even when I don't keep up with my drinking on the hour, I try to catch up and chug {sounds weird but it's true}.
BENEFITS OF DRINKING WATER:
☆ Keeps kidneys healthy and hydrated {function of kidneys is partially balance fluid levels}
☆ Hydration helps keep the skin refreshed and helps prevent wrinkles
☆ Our bodies are made of 60% water and our blood is 90% water
☆ Helps reduce joint pain
☆ Keeps the mouth clean {nobody likes a dirty looking mouth}
☆ Water is involved in the production of hormones // neurotransmitters {aka: it will help with memory and brain power}
☆ Body temperature relies on water
☆ It quenches one's appetite and has the potential to help with weight loss by preventing overeating
☆ Etc.
MY FESTIVAL SECRET:
I never thought it would be possible to take a full water into a music festival {cause I know that's how people sneak in alc} but prior to leaving for Stagecoach, HFactor sent me A TONNNN of water and on one of their insta stories they posted about the waters being able to enter festival grounds... GAME CHANGER!!
Not only do these packs of water come in sometime that can basically morph to the size of your bag {somehow I managed to squeeze two into my bag on top of all my other festival necessities} BUT the hydrogen infused water has been shown to increase athletic performance {aka all that walking from the parking lot and from stage to stage}, reduce inflammation from exercise {and drinking?}, and deliver powerful antioxidants. If you don't believe me, there has been TONS of research relating to molecular hydrogen.
Anyways -- I think the boxes of HFactor water that were left on my doorstep were one of the GREATEST blessings and I could NOT endorse it enough {ps: this is NOT an ad or sponsored}.
Stay tuned cause I know there is a Sephora sale going on right now and yo gurl is about to go CRAZAYYYY {and will probably post about that on Wednesday}!!
xoxo V
